A posture mattress, also known as an orthopedic mattress, is a product that can assist with several skeletal issues, as well as insomnia. Despite the name, it is actually not designed as a posture corrector product that is meant to fix one’s posture. Instead, it helps properly align one’s spine when sleeping or resting on it. However, one may certainly improve their posture when sleeping on this type of mattress because having proper alignment in the spine is conducive to a proper, upright posture. Additional benefits include a reduction in body aches and body stiffness. Many individuals find that they are also better able to get a good night’s rest when sleeping on these mattresses.
There are plenty of types of posture mattresses available in stores that are made with many kinds of materials and support systems. Determining the best mattress for one’s needs generally involves trying out each model to see which one has features you like. Make sure to be thorough when testing. Sit down on it and recline. Go into your favorite sleeping positions and lie there for a few minutes at least. If your spine and skeleton as a whole feel well supported, then that mattress may be a match for you. Additionally, try out various levels of firmness, but be wary of selecting an overly soft mattress because they can cause pain and aches instead of healing them.
Next, the support system that lies beneath the mattress is equally as important as the mattress itself. A posture mattress must be supported by a sturdy box of springs. Worn-out or old box springs will sag in certain areas, causing unevenness. The mattress itself will then sag, and it will be uncomfortable to sleep on a mattress that is crooked. Much like an overly soft mattress, this kind of uneven sleeping surface will cause the same problems that the mattress is intended to solve.
Before getting a posture mattress, it is a good idea to get a doctor’s recommendation about what you should get. A doctor will determine how serious your specific spine-related ailments and posture problems and can recommend a mattress with an appropriate firmness level. There are many mattresses out there with differing levels of firmness, additional features, and price, so be prepared to look out for great deals.
One way to prolong the life of a posture mattress is to flip it over every half a year. Doing this will reduce the likelihood of the mattress getting worn out or sagging in one area. Lastly, if the mattress comes with its own specific instructions on how to maintain it, be sure to follow every step for the best results.