Don’t underestimate the negative health impacts that slouching can cause to your posture, and, subsequently, your body. Poor posture can eventually cause your spine to become misaligned, leading to chronic neck and back pain. Fortunately, there are many methods one can follow to improve their posture. Despite all the tips available, the most important things you should worry about are how you stand and sit. We spend most of our day either standing or sitting, so it is important to be cognizant of when we are using poor posture while standing or sitting.
An individual may be hunched over watching television, slumped in a chair reading or looking at a computer screen, and they remain in this posture for several hours each day. This will eventually cause issues. Our spine needs to stay straight, and our back should be properly supported. Most people do not sit or stand straight (even though we are supposed to), so this is something that one must get used to. Being aware of when you start slouching is crucial so that you can quickly fix the poor posture. For instance, if you are sitting in your car seat and feel that it is causing your back to be arched uncomfortably, try adding some padding or a cushion so that there are no unsupported areas between the seat and your back.
Computer chairs are some of the most common products one uses that eventually leads to problematic posture. Some chairs do not have enough padding to support the user’s back. Furthermore, if the chair height (or desk height) is not at an appropriate height, one might need to slouch or lean forward to reach the desk and keyboard. This means the desk is too low and your body is compensating by arching the back forward. Your desk chair needs to be high enough so that you can still use the keyboard while sitting completely straight and your feet is firmly planted on the ground.
Next, physical fitness is extremely beneficial to improving one’s posture. Yoga is a great combination of the two. With its many stretching movements that train the shoulder and back muscles, yoga can be a great help in improving posture. Similarly, cross-country skiing provides stimulating exercises that can assist with correcting one’s posture since the arm movements can aid your shoulders and back when standing straight.
Even while you exercise to help improve your posture, you must be cognizant of your posture even then. Try your best to maintain good posture while exercising. For instance, while jogging or running, you should keep your body as straight as possible. Plenty of joggers and runners lean either too far backwards or forwards. Your body must compensate for this imbalance by overusing one or more muscles such as the back or neck muscles, which will cause them to get really tight and can lead to injuries. Do not make the mistake of relaxing your posture while exercising. No matter what you do, you must try your best to be aware of your posture, especially when standing or sitting.
Recommended reading: http://www.ableposture.com/what-is-a-posture-strap/
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