What is a Posture Pillow

Posture pillows are supportive cushions that are designed to help the back maintain good posture, with shoulders retracted and the base of the back curved slightly. These types of pillows are generally made from polyester fiberfill, polyurethane foam, or pumped with air for travel. Posture pillows are quite versatile. They can be used for a wide range of activities such as … [Read more...]

What are Posture Shoes?

Posture shoes were made to help individuals improve their posture, typically by elevating the toe of the shoe so that it is above the heel. Some manufacturers of this shoe boast that it can alleviate back pain, assist weight loss, and improve endurance. While studies suggest that wearing elevated shoes can tone the calves and buttocks, many researchers have criticized these … [Read more...]

The Most Common Posture Problems

Most people develop posture issues due to their working conditions, generally from constant slouching and sitting, lack of exercise and poor sleeping habits. These are not the only ways one might get bad posture, but they are an extremely common cause for most people and should be addressed. Forward neck posture and rounded shoulders are some obvious symptoms, both indicating … [Read more...]

What is a Posture Bra?

A posture bra is a type of posture brace that is designed to support the spine and keep it in proper alignment, leading to reduce muscle pain and good posture. Many posture bras are made with strong, reinforced bands in the back, in addition to support in the sides and front to help support the body in carrying weight that one’s muscles would otherwise have to do. Typically, … [Read more...]

What is a Posture Mattress?

A posture mattress, also known as an orthopedic mattress, is a product that can assist with several skeletal issues, as well as insomnia. Despite the name, it is actually not designed as a posture corrector product that is meant to fix one’s posture. Instead, it helps properly align one’s spine when sleeping or resting on it. However, one may certainly improve their posture … [Read more...]